{"id":493,"date":"2026-02-10T12:34:36","date_gmt":"2026-02-10T16:34:36","guid":{"rendered":"https:\/\/curesantenature.fr\/?p=493"},"modified":"2026-02-10T12:35:13","modified_gmt":"2026-02-10T16:35:13","slug":"bonjour-a-tous-etes-vous-comme-moi-a-entendre-partout-quil-faut-manger-equilibre-mais-alors-quelle-est-la-signification-de-manger-equilibre-si-le-sujet-vous-interesse-restez-sur-cette-page","status":"publish","type":"post","link":"https:\/\/curesantenature.fr\/?p=493","title":{"rendered":"Bonjour \u00e0 tous, \u00eates-vous comme moi \u00e0 entendre partout qu&rsquo;il faut manger \u00e9quilibr\u00e9? Mais alors, quelle est la signification de \u00ab\u00a0manger \u00e9quilibr\u00e9\u00a0\u00bb? Si le sujet vous int\u00e9resse, restez sur cette page."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A la t\u00e9l\u00e9vision il y a des publicit\u00e9s qui nous invitent \u00e0 consommer cinq fruits et l\u00e9gumes par jour pour \u00eatre en bonne sant\u00e9.                                      Mais cela se r\u00e9sume t-il \u00e0 cette r\u00e8gle? Absolument pas! Manger \u00e9quilibr\u00e9 c&rsquo;est manger de tout en proportions raisonnables afin de n&rsquo;avoir ni carences ni exc\u00e9dents pour notre organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 groupes d&rsquo;aliments sont n\u00e9cessaire dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>les fruits et l\u00e9gumes comportant des fibres ce qui facilite le transit intestinal.<\/li><li>les f\u00e9culents (voir tableau) qui comportent des glucides essentiels \u00e0 l&rsquo;apport d&rsquo;\u00e9nergie ne serait-ce que pour r\u00e9fl\u00e9chir, bouger.<\/li><li>les prot\u00e9ines qui sont indispensables au maintien et au d\u00e9veloppement des tissus musculaires mais sont \u00e9galement impliqu\u00e9es dans de tr\u00e8s nombreux processus comme le transport de l&rsquo;oxyg\u00e8ne dans l&rsquo;organisme etc.  <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant que nous connaissons ces 3 groupes d&rsquo;aliments, parlons de la quantit\u00e9 \u00e0 consommer.                                                                                                    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fibres apportent \u00e9galement un ph\u00e9nom\u00e8ne de sati\u00e9t\u00e9.  <br>En plus de nous aider \u00e0 contr\u00f4ler notre app\u00e9tit, les fibres sont connues pour prot\u00e9ger des risques de maladies cardiovasculaires et pour r\u00e9guler le taux de cholest\u00e9rol. Nous sommes donc tent\u00e9s d&rsquo;en consommer sans mod\u00e9ration parfois dans le cadre d&rsquo;un r\u00e9gime. Erreur! La recommandation journali\u00e8re est de 25 \u00e0 30 grammes de fibres par jour. Un surplus de fibres engendre un d\u00e9sordre digestif surtout si ce n&rsquo;est pas une habitude.  <br><strong>Un exc\u00e8s de fibres fermentent facilement dans le c\u00f4lon, provoquant ainsi ballonnements et flatulences<\/strong>. <strong>Il peut m\u00eame y avoir des diarrh\u00e9es, des douleurs intestinales.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les glucides eux comme nous l&rsquo;avons vu apportent l&rsquo;\u00e9nergie n\u00e9cessaire au bon fonctionnement de l&rsquo;organisme et \u00e9vitent de tomber en hypoglyc\u00e9mie (diminution ou insuffisance du taux de glucose (sucre) dans le sang). Imaginons une assiette que l&rsquo;on s\u00e9pare en 4. H\u00e9 bien une partie sur quatre sera d\u00e9di\u00e9e aux glucides. Les glucides se trouvent dans les f\u00e9culents, les l\u00e9gumineuses, les c\u00e9r\u00e9ales par exemple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la t\u00e9l\u00e9vision il y a des publicit\u00e9s qui nous invitent \u00e0 consommer cinq fruits et l\u00e9gumes par jour pour \u00eatre en bonne sant\u00e9. Mais cela se r\u00e9sume t-il \u00e0 cette r\u00e8gle? Absolument pas! Manger \u00e9quilibr\u00e9 c&rsquo;est manger de tout en proportions raisonnables afin de n&rsquo;avoir ni carences ni exc\u00e9dents pour notre organisme. 3 groupes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonjour \u00e0 tous, \u00eates-vous comme moi \u00e0 entendre partout qu&#039;il faut manger \u00e9quilibr\u00e9? Mais alors, quelle est la signification de &quot;manger \u00e9quilibr\u00e9&quot;? Si le sujet vous int\u00e9resse, restez sur cette page. - Cure Sant\u00e9 Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/curesantenature.fr\/?p=493\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonjour \u00e0 tous, \u00eates-vous comme moi \u00e0 entendre partout qu&#039;il faut manger \u00e9quilibr\u00e9? Mais alors, quelle est la signification de &quot;manger \u00e9quilibr\u00e9&quot;? Si le sujet vous int\u00e9resse, restez sur cette page. - Cure Sant\u00e9 Nature\" \/>\n<meta property=\"og:description\" content=\"A la t\u00e9l\u00e9vision il y a des publicit\u00e9s qui nous invitent \u00e0 consommer cinq fruits et l\u00e9gumes par jour pour \u00eatre en bonne sant\u00e9. Mais cela se r\u00e9sume t-il \u00e0 cette r\u00e8gle? Absolument pas! Manger \u00e9quilibr\u00e9 c&rsquo;est manger de tout en proportions raisonnables afin de n&rsquo;avoir ni carences ni exc\u00e9dents pour notre organisme. 3 groupes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/curesantenature.fr\/?p=493\" \/>\n<meta property=\"og:site_name\" content=\"Cure Sant\u00e9 Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61584717761997\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T16:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T16:35:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/curesantenature.fr\/wp-content\/uploads\/2019\/05\/Design-sans-titre-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin4148\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4148\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/curesantenature.fr\\\/?p=493#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/curesantenature.fr\\\/?p=493\"},\"author\":{\"name\":\"admin4148\",\"@id\":\"https:\\\/\\\/curesantenature.fr\\\/#\\\/schema\\\/person\\\/0097483791b2199e21daf965fced06b1\"},\"headline\":\"Bonjour \u00e0 tous, \u00eates-vous comme moi \u00e0 entendre partout qu&rsquo;il faut manger \u00e9quilibr\u00e9? 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